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How to use gua sha how to#
How to use gua sha skin#
How to use gua sha professional#

Two of our favorites: the Yina Bian Stone Gua Sha and for beginners, the Lanshin Intro Gua Sha tool. "There are many types of stones, sizes and types of gua sha tools on the market," Wong says. If you're going to start incorporating gua sha into your regular skin-care routine, you'll need to find the right gua sha stone.

Run the flat side of the board under one cheekbone, from the corner of your mouth toward your ear.

Position the notch of the board so it hugs the center point of your chin, and glide it along the edge of your jaw toward each ear.

Place the curved notch of the board where your collar bones meet, and drag it up the midline of the throat up to (but not over) your chin.

Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear.

Then stroke upward on either side of your spine, from the top of each shoulder to the hairline. Cheekbones: Sweep underneath your cheekbones and direct it toward. Under eyes: Gently sweep from the inner corner of the eye to the hairline. Forehead: Sweep the stone up from the start of your eyebrows out to the hairline.

Place the flat side of the board flush against the base of the back of your neck, and stroke it upward along your spine to your hairline. Start with a light face oil or cream so that your Gua Sha tool can glide across your face.

For each and every step, you'll want to repeat all strokes five times, slowly, with gentle pressure.

How to use gua sha how to#

So if you're looking to DIY, Chiu shared a step-by-step guide on how to use a gua sha at home for guaranteed results.

How to use gua sha professional#

Though you can book a professional gua sha treatment at acupuncture clinics or select spas, it has become a very popular at-home practice.

Mehr explains that a gua sha tool can help drain the lymphatic system by "stimulating the lymph nodes to help move extra fluid from swollen areas to excretion." This results in an overall more refreshed, toned and healthy complexion. We recommend a gentle gua sha scraping motion to help activate lymphatic drainage and movement of lymphatic fluids." This is where the proper technique matters. "Depending on the amount of pressure used with the gua aha tool, you can target different regions of the body. "Gua Sha helps drive movement and circulation in the body to release stagnation," Gray explains.

How to use gua sha skin#

Lymphatic drainage also benefits the skin by eliminating toxins, fluid buildup, and puffiness. Gently glide the Gua Sha 5-10 times on each area for the best result.Board-certified dermatologist Neda Mehr, MD, notes that the stimulation of circulation helps decrease inflammation and boosts detoxification, "which can lead to a clearer complexion and promote lymphatic drainage.” You can use downward strokes on areas of your neck to drain lymph nodes and smooth away necklines.

You can also hold your skin taut for a firm press against your skin. Get comfortable with your techniques to benefit your skin concerns in the long run. Practice using the facial tool in outward and upward motions over the facial serum. If you press too hard you may see some red marks that will go away in a matter of time. Don’t start too hard with your first use. Now that your skin is ready for action, grab your Gua Sha and start with slow, gentle strokes upwards.

The Retreatment Botanics Kakadu Brightening Serum is the perfect pairing for the Gua Sha tool, formulated with vitamin C and Hyaluronic Acid to deeply hydrate and plump the skin while targeting uneven skin tone. Apply a generous amount on the skin as the serum will begin to absorb with the Gua Sha tool. To avoid any unnecessary tugging of the skin, apply an organic facial oil or Hyaluronic acid all over your face in gentle tapping motions. Before you start using the Gua Sha facial tool, it’s important to prepare your skin for the tool to glide smoothly.